Angela Griffins - Dancemix Workout DVD

Angela Griffins - Dancemix Workout DVD
Hi There! Sadly I'm not one of those women who never have to worry about their weight, so after my lovely baby was born I really needed to sort myself out. I'd put on over two stone in weight! I wasn't going to starve myself and I couldn't face going to the gym so it had to be something fun. That's why brilliant fitness trainer Niki Wibrow came up with Dancemix - 5 different dance routines in 1 DVD. There's: Warm-Up, Pop, Salsa, Hip-Hop and Cool Down - all designed to burn fat, tone muscle and sculpt your body. And boy has it worked! - I've lost over two stone in weight plus 5" off my hips and an incredible 7 1/2" off my waist! I still can't believe I've lost all this weight - AND had fun! Oh and you'll love this - there's REAL chart music to dance to. So give it a go and you'll definitely lose weight, tone up and have a laugh! Love, Angela xxx
Specifications
Aspect Ratio1.77:1 (16:9)
AudioEnglish Stereo 2.0
BBFCE
Case TypeAmaray Single
CastAngela Griffin
ColourColour
Discs1
FormatDVD
HOH (Hard of Hearing)No
LanguageEnglish
RegionDVD 2
Released2011-05-16
Run Time57
Year2004

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Tags: 2000s, Body and Mind