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Element - Accelerated Pilates With Resistance Band DVD 3 to 4 Days

Element - Accelerated Pilates With Resistance Band DVD

30-minute total body workout designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture...

£7.49
Ex Tax: £6.24
DVD

Element - Am And Pm Yoga For Beginners DVD

Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realise all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breat..

£7.49
Ex Tax: £6.24
DVD
Element - Barre Conditioning DVD 3 to 4 Days

Element - Barre Conditioning DVD

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. T..

£5.49
Ex Tax: £4.58
DVD
Element - Belly Dance DVD 3 to 4 Days

Element - Belly Dance DVD

VIDEO - Element - Belly Dance DVD..

£4.99
Ex Tax: £4.16
DVD
Element - Hatha & Flow Yoga For Beginners DVD 3 to 4 Days

Element - Hatha & Flow Yoga For Beginners DVD

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towe..

£7.49
Ex Tax: £6.24
DVD
Element - Intro To Yoga DVD 3 to 4 Days

Element - Intro To Yoga DVD

Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediat..

£7.49
Ex Tax: £6.24
DVD
Element - Morning And Evening Yoga DVD 3 to 4 Days

Element - Morning And Evening Yoga DVD

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening...

£4.99
Ex Tax: £4.16
DVD
Element - Power Yoga DVD 3 to 4 Days

Element - Power Yoga DVD

Instructional yoga programme designed to relax and strengthen mind and body. Filmed in a scenic location by the Pacific Ocean, the yoga regimen aims to help viewers find a mental space that is equally relaxing and soothing. Through the demonstration of a variety of different postures, with the emphasis on retaining stable and controlled breathing throughout, the programme also aims to strengthen and tone muscles and increase flexibility..

£7.49
Ex Tax: £6.24
DVD

Element - Prenatal & Postnatal Yoga DVD

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and to..

£7.49
Ex Tax: £6.24
DVD

Element - Slim & Tone Pilates DVD

Pilates is ideal for creating strong healthy bodies that are slim, flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equi..

£7.49
Ex Tax: £6.24
DVD
Element - Targeted Toning Pilates For Beginners DVD 3 to 4 Days

Element - Targeted Toning Pilates For Beginners DVD

Collection of three, 20-minute Pilates routines designed to tone the muscles. 'Long Lean Waistline' aims to help the viewer develop flat abs and a waistline to envy. 'Lower Body Lift and Sculpt' uses a variety of leg and seat lifts to strengthen the legs and glutes. 'Total Body' is designed to exercise every major muscle group in the body...

£7.49
Ex Tax: £6.24
DVD

Element - Yoga For Beginners DVD

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalise your body. You will notice re..

£7.49
Ex Tax: £6.24
DVD
Element - Yoga For Energy And Relaxation DVD 3 to 4 Days

Element - Yoga For Energy And Relaxation DVD

Two total body workouts designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture...

£7.49
Ex Tax: £6.24
DVD
Element - Yoga For Strength And Flexibility DVD 3 to 4 Days

Element - Yoga For Strength And Flexibility DVD

Two total body workouts designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture, stimulate circulation and build endurance...

£7.49
Ex Tax: £6.24
DVD
Element - Yoga For Stress Relief And Flexibility DVD 3 to 4 Days

Element - Yoga For Stress Relief And Flexibility DVD

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. T..

£7.49
Ex Tax: £6.24
DVD
Element - Yoga For Weight Loss DVD 3 to 4 Days

Element - Yoga For Weight Loss DVD

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build m..

£7.49
Ex Tax: £6.24
DVD