Josie Gibsons - 21 Day Fat Burn DVD

Josie Gibsons - 21 Day Fat Burn DVD
Welcome to my brand new fitness workout - the 21 Day Fat Burn! I've lost over 6 stone so you could say I've become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle... and burn fat. At the end, there is a fourth and final workout designed to test how you're improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you've come and I know you'll be delighted with the results. Get your friends and family involved, challenge each other. It's amazing how fit and strong you'll become whilst seeing your waistline drop! Good luck! Josie xx
Specifications
Aspect Ratio1.77:1 (16:9)
AudioEnglish Stereo
BBFCE
Case TypeAmaray Single
CastJosie Gibson
ColourColour
Discs1
FormatDVD
HOH (Hard of Hearing)No
LanguageEnglish
RegionDVD 2
RegionDVD 4
Released2013-12-30
Run Time82
Year2013

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  • Views: 48
  • Brand: 2 Entertain
  • Product Code: 2EDVD0842
  • Availability: In Stock
  • £3.99
  • Ex Tax: £3.33

Tags: 2010s, Body and Mind