Pilates - The Definitive Collection - Pilates Bootcamp Workout / Quick Results Pilates Workouts DVD
Triple bill of Pilates fitness programmes. In 'Pilates Boot Camp Workout' trainer Ann Crowther takes you through a boot camp-style regime focusing on three main areas: Breathing, pelvic floor muscles and deep abdominal muscles. Aimed at strengthening your core, these exercises will help you achieve a leaner, more toned body whilst providing you with improved resistance to the stresses of everyday life. In 'Quick Results Pilates Workout' Millie Dobie presents four compact yet effective exercises designed to give quick results. The workouts comprise: 'Fat Burning', 'Tone and Conditioning', 'Posture' and 'Pure Stretch'. Finally, 'The Power of Pilates', presented by Lucy Lloyd-Barker, features a series of mat-based exercises designed to strengthen and tone muscles and improve posture, flexibility, general health and well-being..