Jillian Michaels - No More Trouble Zones DVD
Get into the zone with America's kick-ass trainer from TV hit series The Biggest Loser, Jillian Michaels. Tackle stubborn problem areas with Jillian's proven circuit training formula, combining upper- and lower-body sculpting moves to banish fat even faster. Say goodbye to saddlebags, muffin tops and bingo wings with 7 heart-pounding, 6-minute circuit workouts that targets trouble zones like never before. Transform your body from flab to firm in no time!
Workout Contains: Warm-Up - Begin your workout with light cardio and dynamic stretching (5 min), Trouble Zone Circuit - Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips and glutes (40 min), Cool-Down - Reward your body with energizing stretches (5 min)
Special Features
Jillian's Top Tips For A Healthy Lifestyle
Workout Contains: Warm-Up - Begin your workout with light cardio and dynamic stretching (5 min), Trouble Zone Circuit - Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips and glutes (40 min), Cool-Down - Reward your body with energizing stretches (5 min)
Special Features
Jillian's Top Tips For A Healthy Lifestyle
| Specifications | |
| Aspect Ratio | 1.33:1 |
| Audio | English Dolby Digital Stereo 2.0 |
| BBFC | E |
| Case Type | Amaray Single |
| Cast | Jillian Michaels |
| Colour | Colour |
| Discs | 1 |
| Format | DVD |
| HOH (Hard of Hearing) | No |
| Language | English |
| Region | DVD 2 |
| Released | 2010-10-03 |
| Run Time | 57 |
| Special Features | |
| Subtitle | English |
| Year | 2010 |