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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites your schedule e..
The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate total body blast! Arms: Say goodbye to bingo wings! In t..
No Time To Excercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to fit your schedule or do all 6 segments in a row..
Want To Burn Carbs But No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyonecan find at least 10 minutes in their day, and we’ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit i..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient worko..
We have the solution for you - the 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes . These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 match to hit your own unique problem areas... Or do all of them together for one total-body 50 minute workout!Special Features ..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming ..
Mary Helen Bowers, celebrity trainer to Natalie Portman and Kirsten Dunst, presents this instructional programme of ballet techniques and moves to tighten and tone the legs, arms and abs...
Barbara Currie, the country's leading yoga expert has helped thousands of people transform their body shape - now let her help you change yours! This yoga programme caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day!10 Minute Miracle: The perfect start to each day this brilliant sequence of movements will stretch and tone all the major muscle..
Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga, whatever shape, size, or age. Containing over 52 movements, this yoga programme is fantastic at attacking ‘problem areas’, as well as improving general well being of mind and spirit. 10 Minute Tone Up: Transform and re-energise your whole body with this 10-minute power stretch. Tighten ..
Dance Off The Inches is a professionally programmed workout presented by Strictly Come Dancing's Camilla Dallerup. Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time. This dance workout brings the fun back to fitness. It takes you through four levels of dance routine with a steadily increasing tempo. Set to hit music so that you can burn cal..
Chris and Kem are back this autumn to keep your tummies taut and your love ‘island’ handles lean. Get grafting and get fit with Chris and Kem...
Darcey Bussell – Diverse Dance Mix DVD is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances.The DVD features Darcey teaching short routines from 14 different dance styles. There are dances from across the decades including 1920s Charleston, 1960s, 1970s Disco, a 1980s boxing routine inspired by the movie ‘Rocky’ and the 1990s trend for ‘Vogue’ danci..
TV personality Davina McCall presents this collection of fitness workouts designed to help viewers get themselves in shape. Each of the routines last 15 minutes and can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'...
Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles...
Davina McCall presents this workout routine designed to burn fat and tone muscle. The programme consists of ten workouts which can be tailored to suit individual needs...
Get out of the corner and get your dancing shoes on, with this brilliant official dance workout inspired by the ultimate chick flick Dirty Dancing! Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout, so get ready to have the time of your life and have real fun learning great dance moves while improving your fitness...
Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening...
Two total body workouts designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture...
This sensational workout, inspired by the movies, is designed to help you improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Intro: Tips and techniques, Warm Up: Limber up, Dance Workout: Phase 1 – Step up to the mark, Phase 2 – Fame (instrumental), Phase 3 – High energy, Phase 4 – Get the power, Barre Workout: Tone those legs and buns, Floor Wor..
Fit in 5 to 20 minutes is the workout programme that fits into your day however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Belly Fat Blitz you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, fo..
Fit in 5 to 20 minutes i sthe workout programme that fits into your day however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve opimum results in 5, 10, 15 or 20 minute sessions. With Bingo Wings Blaster you can... Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, fo..
With Dance It Off you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a fit and toned body, get Fit in 5 to 20 Minutes. 5 Minute Workout Have fun while you trim and tone with this Disco workout. Even if you've only got time for this one, you'll see some great results. 10 Minute Workout This mix of jive, jazz, line ..
Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Fight Fit you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a s..
This high-energy workout based around Latin dance moves is designed to tone the body and burn off surplus fat...
A high-energy workout targeting the common problem areas of legs, bums and tums...
Based around Pilates exercises, this workout is designed to tone, lengthen and strengthen the body while also helping to burn off unwanted fat...
Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Street Dance Workout you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. ..
Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going t..
30 Day Shred: Jillian Michaels, the fitness superstar of America and Australia's The Biggest Loser series, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. This DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Leve..
Hello I’m Joe Wicks, The Body Coach and I’m here to get you Lean in 15!If you think you don’t have the time, energy or equipment to get fit, then this DVD is perfect for you.I’ll show you how just 15 minutes of HIIT a day, 4 or 5 times a week, together with the right nutrition will help burn fat and transform your body.This brand new DVD has 8 x 15 minute workouts and a 30 minute Winners Workout. There’s also 2 warm-ups, a cool do..
7 workouts to take you from Beginner To Winner. "Transform your body with my first-ever fitness DVD. It’s packed full with nearly 3 hours of brand new fat burning content: including 7 levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success. Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together. No equipment, no excuses. All you ..
Welcome to my brand new fitness workout - the 21 Day Fat Burn! I've lost over 6 stone so you could say I've become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle... and burn fat. At the end, there is a fourth..
VIDEO - Leslie Sansone - Belly Blasting Walk DVD..
Triple bill of Pilates fitness programmes. In 'Pilates Boot Camp Workout' trainer Ann Crowther takes you through a boot camp-style regime focusing on three main areas: Breathing, pelvic floor muscles and deep abdominal muscles. Aimed at strengthening your core, these exercises will help you achieve a leaner, more toned body whilst providing you with improved resistance to the stresses of everyday life. In 'Quick Results Pilates Workout'..
What's Boxing Pilates about? It's all about you achieving your best ever shape, fitness and having fun at the same time. Workout 2 to 3 times a week for 6 weeks combined with a low calorie diet you will lose fat and drop up to 2 sizes! Pilates-Box gives you Inch loss! How? The boxing gets the heart pumping and the body moving. It's dynamic and challenging and will strip your body of fat, leaving your physique lean and firm. The Pilates ..
Yoga - Pre & Post Natal Workout: Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Pilates Pre & Post Natal Workout: This complete Pilates workout has been specifically created to accommoda..
Health and fitness expert Rosemary Conley presents this energetic motivational weight loss programme, with two Salsacise workouts to burn off calories, and two 10 Minute Tone Up routines to help build the perfect body shape...
Out of StockRosemary returns with a workout with a difference - Slim & Salsacise! A highly motivational dance programme that can burn up to 500 calories in one session! You will be amazed at how you can trim inches off your waist, hips, stomach and thighs... Plus, it is Fantastic Fun! There are three sections, Each A Workout In Itself....Section 1 - Step It Out: Teaches you the basic steps with simple dance combinations - ideal for beginners and ..
Double pack of exercise videos by Rosemary Conley using Salsacise as a route to firm fitness. 'Rosemary Conley: Shape Up and Salsacise' is a motivational dance toning programme using fun dance routines that are deceptively good exercise. Using Latin Combos, she introduces the concept of Salsacise for the newbies. In the 'Let's Salsacise' section she leads a flat-out series of routines and steps to burn off the fat and get the cardio pum..
Rosemary Conley's Ultimate Whole Body Workout - This is truly the Ultimate body workout with something for everyone! There are three programmes - a 35 minute exciting aerobic workout that will burn fat as well as making you considerably fitter, a 20 minute body conditioning workout hat will tone up those problem areas; plus a chair workout especially for those problem areas; plus a chair workout especially for those with limited mobilit..
This dvd is truly the Ultimate Whole Body Workout, with something for everyone! Rosemary Conley is the United Kingdom's leading diet and fitness expert with 30 years experience in this field. Do you want to look and feel good, and get in real shape? If you do, then The Ultimate Body Workout is definitely for you! There are three programmes - a 35 minute exciting aerobic workout is definitely for you! There are three programmes - a 35 mi..
A two-volume set of dance-based fitness programmes presented by the stars of BBC 1's 'Strictly Come Dancing'. In 'Strictly Come Dancercise' Karen Hardy and Erin Boag take the viewer through 5 energetic dances: the Salsa, Jive, Quick Step, Samba and the Cha Cha. The music comes from the likes of Elton John, Toploader and Black-Eyed Peas. In 'The Workout', Kelly Brook and Flavia Cacace give you step-by-step instruction on the Salsa, Jive,..
Fitness trainer Margot Campbell presents this Pilates workout designed to give you the perfect posterior. As well as a warm-up and a cool down, the programme features four exercise sections comprising: 'Sculpt and Tone', 'Strengthen Up', 'The Perfect Pilates Bum' and 'Total Combo'. Though each routine differs, they all work towards the goal of tightening your bum by improving your core strength and working on the abdominal, back and glu..
Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for begin..
In Level Two of the Perfect Design Series, Tracy Anderson leads 48 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs Workout, Arms and Legs, Butt and Thighs. A yoga mat or towel and a chair is needed for this workout...
In Level Three of the Perfect Design Series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs Workout, Arms and Legs, Butt and Thighs. A yoga mat or towel and a chair is needed for this workout...
Workout programme presented by Tracy Anderson. Anderson demonstrates a number of cardio dance routines designed to provide both enjoyment and a boost to fitness...
VIDEO - Tracy Anderson Method - Dance Cardio Workout Ii DVD..
Urban fitness workout presented by top dance choreographer Shay Shay, with routines designed to help build muscles and stamina and raise general fitness...
WAGS Workout is the must have accessory for all girls wanting to achieve the look and style of a WAG. Join star of WAGS Boutique and Page 3 Idol Nicola T, with self confessed WAGS Lisa Munday and Melissa Johnson, as they show you how to achieve the ultimate WAG look, with 3 cardio toning workouts, their very own style tips plus brilliant make-overs from leading hair and make-up artists. Features original music from Jamelia, Groove Armad..
Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone! People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results - and now it's your turn! Learn from the creator of Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape!..
