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Selection of high-energy workout routines designed to improve health and fitness...
Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone! People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results - and now it's your turn! Learn from the creator of Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape!..
3 to 4 Days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites your schedule e..
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, be..
The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate total body blast! Arms: Say goodbye to bingo wings! In t..
3 to 4 Days
No Time To Excercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to fit your schedule or do all 6 segments in a row..
Want To Burn Carbs But No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyonecan find at least 10 minutes in their day, and we’ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row f..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest..
3 to 4 Days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fat blasting dance workouts that are just 10 minutes each. The workouts help make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all tog..
3 to 4 Days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for t..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minute each. You'll get great cardio and toning benefits from each ten minute segment - designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas...or do..
No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter a..
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No Time To Exercise? We have the solution for you the 10 Minute Solution. Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match ..
3 to 4 Days
Kristin Jacobs presents five ten-minute hip-hop based workouts designed to fit into even the busiest of schedules. Workouts are: 'Hip Hop Basics', 'Fat Burning Funk', 'Edgy Grooves', 'Body Re-Mix' and 'Cardio Street Heat'...
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the shortest amount of time. Compact and ultra-efficient, these workouts fit into even the busiest of schedules and will give you a hot body makeover. Split them into 5 separate..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do ..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilate..
3 to 4 Days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them..
3 to 4 Days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball work..
3 to 4 Days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit i..
"Lizbeth Garcia's Pilates program is a safe and effective form of exercise during pregnancy. We highly recommend it to our patients as part of a healthy prenatal experience!" Myron Schonbrun MD and Anupam Garg MD, MPH Obstetrics and Gynecology. No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes ea..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for ..
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your fa..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient worko..
3 to 4 Days
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usual..
3 to 4 Days
We have the solution for you - the 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes . These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 match to hit your own unique problem areas... Or do all of them together for one total-body 50 minute workout! Special Features ..
10 Minute Solution: Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Blast off..
3 to 4 Days
Collection of four Pilates workout programmes designed to help viewers get in shape. In 'Pilates' Lara Hudson presents five ten minute workouts: 'Pilates for Abs', 'Pilates for Buns and Thighs', 'Sculpting Pilates', 'Pilates for Burn' and 'Pilates for Flexibility'. 'Rapid Results Pilates' sees Hudson return with another set of routines. The workouts included are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer',..
3 to 4 Days
No Time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more e..
3 to 4 Days
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming ..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the ultimate boot camp expe..
3 to 4 Days
No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga wor..
No Time To Exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve found 5 fabulous workouts, each only 10 minutes. You’ll get the variety you need to stay motivated, be challenged, and best of all, get in great shape. Boot Camp: What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied inten..
Susan Fulton presents three 20 minute Yoga workouts which work on different parts of your mind and body. 'Breath and Movement' concentrates on enhancing energy flow; 'Toning' teaches you how to maintain inner strength and muscular tone; and 'Stretch and Re-Energising' works on relieving stress, enhancing relaxation and improving circulation...
The Promise The 60 second promise is simple: Work hard for 45 seconds, rest for 15 seconds and you'll lose more weight in less time than ever before. Now you can finally get all the benefits on one DVD - fast, effective, permanent weight loss and fitness. Simone Dailey and Carl Prince are advanced personal trainers with over ten years of fitness and training experience between them. Both talented and dedicated, Simone and Carl offer a w..
My 7 day Shed programme is a compilation of the most effective exercises with tips on how to get you fitter, firmer and more energised. A genuine physical upgrade wrapped up in a 7 Day Plan. And it will provide you with the knowledge and instruction you need to keep yourself wonderfully maintained well into the future! Join me to tone and tighten, shed fat and fire up hidden reserves of energy and zest and start seeing and feeling the r..
An innovative and effective workout, designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. Health and fitness professional, Lucy Knight builds on her own experience and the principles of Joseph Pilates to bring you an exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout...
Fitness instructor Lucy Knight presents an introduction to the Gymball workout routine. Lucy demonstrates how the 'Stability Ball' can be used in a variety of different postures, developing overall body tone and improving posture and core stability muscles. Filmed entirely on location in the Mediterranean...
3 to 4 Days
Yoga workout featuring the popular Ashtanga techniques which use the breath to keep movements flowing in a single continuous whole. Includes the famous 'Sun Salutation' and 'Warrior' postures. Presented by Susan Fulton...
3 to 4 Days
Hi There! Sadly I'm not one of those women who never have to worry about their weight, so after my lovely baby was born I really needed to sort myself out. I'd put on over two stone in weight! I wasn't going to starve myself and I couldn't face going to the gym so it had to be something fun. That's why brilliant fitness trainer Niki Wibrow came up with Dancemix - 5 different dance routines in 1 DVD. There's: Warm-Up, Pop, Salsa, Hip-Hop..
Balance Board is effective, practical, portable and a whole lot of fun! The board provides a wonderfully unstable surface which challenges movement, stabilisation, balance and coordination. By maintaining quality of movement and correct posture, with regular practice, this programme can produce excellent results. You can change your body shape; improve posture and your core stability by toning smaller as well as larger groups of muscles..
3 to 4 Days
Mary Helen Bowers, celebrity trainer to Natalie Portman and Kirsten Dunst, presents this instructional programme of ballet techniques and moves to tighten and tone the legs, arms and abs...
3 to 4 Days
Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beauti..
Professional dancer and 4 times UK National Fitness Champion Joey Bull presents this exercise programme which combines Pilates and ballet. Suitable for all ages and skill levels, the workout will help to improve mobility, flexibility, body tone and core strength...
3 to 4 Days
Exercise programme presented by professional dancer and four-time UK National Fitness Champion Joey Bull. Using a variety of ballet steps and techniques Bull teaches routines that target specific parts of the body including the legs, abs and upper body...
3 to 4 Days
Joey Bull presents this ballet workout designed to improve overall fitness, tone, strength and posture as well as specifically targeting the lower half of the body...
3 to 4 Days
Try to achieve the fitness level of a ballet dancer. Four times British Fitness Awards winner Joey Bull presents a programme of exercises based on the world of ballet and classical dance. Easy-to-follow strength and cardiovascular exercises aim to result in fitter, stronger, leaner bodies and improved posture, poise, balance and control...
3 to 4 Days
Barbara Currie, the country's leading yoga expert has helped thousands of people transform their body shape - now let her help you change yours! This yoga programme caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day! 10 Minute Miracle: The perfect start to each day this brilliant sequence of movements will stretch and tone all the major muscle..
3 to 4 Days
Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga, whatever shape, size, or age. Containing over 52 movements, this yoga programme is fantastic at attacking ‘problem areas’, as well as improving general well being of mind and spirit. 10 Minute Tone Up: Transform and re-energise your whole body with this 10-minute power stretch. Tighten ..
3 discs offering the most effective 90 day programme on the market! Giving a unique 35 minute workout every day including Cardio, Strength and Yoga/Stretch. Be Fit is brought to you with two of the best trainers around! Samantha Clayton is a UK native Olympic track star and mother of four, including triplets. Garret Amerine, a war hero, rebounded from injury in Iraq and became a leader in the campaign to stay fit! Special Features Work..
Presented by Suzanne Cox (Formally known as Vogue from TV's Gladiators), Boxaerobics is a unique total body workout which has been designed to combine boxing techniques with a fat burning aerobic workout. The results are immense and almost immediate with improved fitness, strength, flexibility and agility all achieved at the same time as losing unwanted body fat. The workout requires no experience, is easy to learn and does not include ..
3 to 4 Days
VIDEO - Callanetics Countdown - 30 Days To A More Beautiful Body DVD..
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Dance Off The Inches is a professionally programmed workout presented by Strictly Come Dancing's Camilla Dallerup. Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time. This dance workout brings the fun back to fitness. It takes you through four levels of dance routine with a steadily increasing tempo. Set to hit music so that you can burn cal..
3 to 4 Days
Carol Vorderman looks fantastic - how did she do it? Discover the secret of her amazing transformation in Carol Vorderman's 28 Day Detox Diet. She has more energy, looks vibrant and healthy and has gone down 2 dress sizes without counting calories or a fitness programme! Together with Ko Chohan (Creator of the 28 Day Detox Diet), Carol reveals the secrets of the diet and introduces three volunteers who have agreed to take part in a 28 d..
3 to 4 Days
Fitness trainer Dee Thresher puts Charlie Brooks through her paces in this keep-fit guide. Starting with a warm-up, the guide goes on to demonstrate moves based around disco, combat, high intensity, and a Pilates cool down...
3 to 4 Days
Wow!! Geordie Shore star Charlotte Crosby has blitzed her ‘pancake’ bum with intense 3 minute workouts! “It’s gone from fat and flat to skinny and flat to proper peachy!” And now she wants to help you lose weight and make your bum less of a bummer! Trainers Richard Callender and David Souter bring you this full body workout to… BLAST OFF FAT all over the body! BURN BUTT FAT super fast - with killer cardio moves BUILD UP SLOWLY 12 kick-a..
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Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts! Now she’ll help you blast off up to 5 pounds a week from all over your body! Richard Callender – from ITV’s Biggest Loser devised these ‘short, sharp, shock’ workouts. Join him, Charlotte and weight loss expert David Souter for: FAST FAT LOSS – Special moves to turn on the body’s fat burners super quick. 12 ROUTINES – Start wit..
Chris and Kem are back this autumn to keep your tummies taut and your love ‘island’ handles lean. Get grafting and get fit with Chris and Kem...
3 to 4 Days
Debut fitness programme from TV presenter Christine Bleakley. The workout uses exercise techniques such as plyometrics and interval training to help with weight loss and muscle toning...
3 to 4 Days
Exercise programme presented by professional dancer and four-time UK National Fitness Champion Joey Bull. The workouts comprise four short routines aimed at all levels of practitioners...
A workout designed to turn back time, giving you the body of your dreams - whatever your age! Claire King, award-winning star of Emmerdale & Bad Girls, lets you in to her secret of how to gain the ultimate bikini body in the privacy of your own living room! Claire King's Ultimate Body Workout is no ordinary workout. Designed specifically with core stability and tension training techniques. Claire shows you exercises that safely target a..
This practical exploration of the issue of children's weight is built around the informed advice of an experienced nutritionist and natropath. Through clear explanations of the physical and emotional issues associated with weight gain and their impact on a child's school and social life, you will find practical tips for building a balanced diet and exercise programme. 'Complementary Kids - weight' examines the three prime issues associa..
3 to 4 Days
Collection of three calorie-burning dance workouts presented by ITV1's 'Dancing On Ice' professional Daniel Whiston...
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Darcey Bussell – Diverse Dance Mix DVD is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances. The DVD features Darcey teaching short routines from 14 different dance styles. There are dances from across the decades including 1920s Charleston, 1960s, 1970s Disco, a 1980s boxing routine inspired by the movie ‘Rocky’ and the 1990s trend for ‘Vogue’ danci..
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TV personality Davina McCall presents this collection of fitness workouts designed to help viewers get themselves in shape. Each of the routines last 15 minutes and can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'...
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TV personality Davina McCall presents this two-part collection of fitness workouts designed to help viewers get themselves in shape. In 'Intense', Davina leads a workout aimed at helping shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', 'Intense Toning' and 'Intense Abs'. In 'Fit in 15', Davina showcases routines each lasting 15 minutes that can be ..
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Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles...
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VIDEO - Debbie Rush - Bulge Buster Workout DVD..
iane Youdale (Jet from 'Gladiators') presents a fat burning and toning workout...
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Get out of the corner and get your dancing shoes on, with this brilliant official dance workout inspired by the ultimate chick flick Dirty Dancing! Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout, so get ready to have the time of your life and have real fun learning great dance moves while improving your fitness...
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VIDEO - Element - Accelerated Pilates With Resistance Band DVD..
Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realise all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breat..
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Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. T..
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Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towe..
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Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediat..
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VIDEO - Element - Morning And Evening Yoga DVD..
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape...
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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and to..
Pilates is ideal for creating strong healthy bodies that are slim, flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equi..
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VIDEO - Element - Targeted Toning Pilates For Beginners DVD..
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalise your body. You will notice re..
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VIDEO - Element - Yoga For Energy And Relaxation DVD..
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VIDEO - Element - Yoga For Strength And Flexibility DVD..
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Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. T..
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A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build m..
Lucy Knight and Lucy Lloyd-Barker present an in-depth guide to all aspects of Pilates. The programme demonstrates warm-ups, mat-based routines, a section on inch loss, as well as an upper body and abdominal workout. Includes workouts for the beginner through to the more advanced student...
A guide to a range of different yoga sequences and styles. Sections include: 'Dawn Breathing', 'For the Beginner', 'Sun Salutation', 'Hatha Yoga' and 'Power Yoga'. Also includes a 12 page booklet with in-depth details on the history of Yoga, the philosophy, the Sutras and Chakras, concentration and meditation, and the benefits associated with Yoga...
This sensational workout, inspired by the movies, is designed to help you improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Intro: Tips and techniques, Warm Up: Limber up, Dance Workout: Phase 1 – Step up to the mark, Phase 2 – Fame (instrumental), Phase 3 – High energy, Phase 4 – Get the power, Barre Workout: Tone those legs and buns, Floor Wor..
