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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites your schedule e..
No Time To Excercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to fit your schedule or do all 6 segments in a row..
Want To Burn Carbs But No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyonecan find at least 10 minutes in their day, and we’ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and sculpt irresistible dancer's curves using a dance toning band. Compact and ultra-efficient, you can split these routines into 5 seperate workouts or do them all together for the ultimate dance..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fat blasting dance workouts that are just 10 minutes each. The workouts help make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all tog..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minute each. You'll get great cardio and toning benefits from each ten minute segment - designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas...or do..
No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter a..
10 Minute Solution High Intensity Interval Training..
10 Minute Solution - Hip Hop Dance Mix..
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the shortest amount of time. Compact and ultra-efficient, these workouts fit into even the busiest of schedules and will give you a hot body makeover. Split them into 5 separate..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do ..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilate..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit i..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for ..
10 Minute Solution Rapid Results Fat Burner..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient worko..
We have the solution for you - the 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes . These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 match to hit your own unique problem areas... Or do all of them together for one total-body 50 minute workout!Special Features ..
No Time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more e..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming ..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the ultimate boot camp expe..
No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga wor..
No Time To Exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve found 5 fabulous workouts, each only 10 minutes. You’ll get the variety you need to stay motivated, be challenged, and best of all, get in great shape.Boot Camp: What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied inten..
The Promise The 60 second promise is simple: Work hard for 45 seconds, rest for 15 seconds and you'll lose more weight in less time than ever before. Now you can finally get all the benefits on one DVD - fast, effective, permanent weight loss and fitness. Simone Dailey and Carl Prince are advanced personal trainers with over ten years of fitness and training experience between them. Both talented and dedicated, Simone and Carl offer a w..
3 discs offering the most effective 90 day programme on the market! Giving a unique 35 minute workout every day including Cardio, Strength and Yoga/Stretch. Be Fit is brought to you with two of the best trainers around! Samantha Clayton is a UK native Olympic track star and mother of four, including triplets. Garret Amerine, a war hero, rebounded from injury in Iraq and became a leader in the campaign to stay fit!Special Features Work..
Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realise all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breat..
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. T..
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towe..
Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediat..
Element - Power YogaElement - Power YogaElement - Power Yoga..
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalise your body. You will notice re..
Element - Yoga For Energy And RelaxationElement - Yoga For Energy And RelaxationElement - Yoga For Energy And Relaxation..
REAL RESULTS! WORKOUT: Work out to this DVD and you will achieve REAL RESULTS! You will lose weight, burn fat and tone up! Each section is highly effective and always offers an easy or an advanced option, so whether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them all together for a mega workout. They all work!ROSEMARY CONLEY GI JE..
Honey Kalaria, one of the UK's leading Bollywood choereographers, will show you how to work out the fun and fashionable way with easy to follow Bhangra and Bollywood dance routines. The Bollywood Workout will exhilarate, energise, trim and tone your body - and will make you look great on the dance floor!..
Big Brother's Josie Gibson is more of a Little Sister now! She's dropped 5 dress sizes and 3 stone using 30 Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise" says James. Plus Josie reckons "It's great if you're..
Lorraine Kelly - Living To The Max with Maxine Jones DVD..
Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong..
Pregnancy is one of the most amazing times in a woman s life. It is vital that during your pregnancy you stay active for the health and well being of both you and your baby. Prenatal Yoga, Prenatal Pilates, Prenatal Fitness Fix and PostNatal Rescue are designed to be used throughout your pregnancy to help strengthen your body, increase your stamina and prepare you for labour and delivery. Learn from some of the leading fitness instructo..
The complete pre & post natal fitness plan. Exercise and well-being takes on a whole new meaning both during and after pregnancy. Expectant mothers are not only concerned about their own body (and regaining their shape after the birth) but also about taking care of the growing baby inside them. That is why this DVD is so important. It contains easy to follow 12 minute exercise blocks specifically graduated for all stages of pregnancy an..
YOGALATES DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia's east coast, this unique programme introduces new and innovative techniques. If you use this DVD at least three times a week you'll notice changes within ..
Yogalates-Energizer is an all empowering mind and body workout that is designed to create a healthier and sexier new you, both inside & out, It's an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see FASTER RESULTS! Yogalates-Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. ..
Based on feedback from worldwide users, we've taken the very best from the award winning Yogalates' series and created a unique programme designed to deliver results that really work. Split into easy-to-follow segments, you'll be able to tailor the workout to suit your body which will deliver faster results. There are 5 workouts which target the abs, the bum, the legs, the arms and the tummy, plus there is a final workout designed to to..
This internationally acclaimed exercise system combines pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and body. Focusing on strengthening and stretching, Yogalates Firm, Fit and Flexible will elongate and tone your muscles, enhance your body shape, improve your posture and detoxify your system. Broken down into three easy to..
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely. Combining the best of two exercise regimes Yoga and Pilates, Yogalates is an award winning workout designed for real people. Workout One targets the tummy and upper body, sculpting the arms and toning the abs. Workout Two targets the lower body, tightening the buttocks shaping the legs and aiding all over toning. A guided body relaxation is also ..
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, be..
The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate total body blast! Arms: Say goodbye to bingo wings! In t..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row f..
2-3 DaysNo time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for t..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them..
2-3 DaysNo time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball work..
"Lizbeth Garcia's Pilates program is a safe and effective form of exercise during pregnancy. We highly recommend it to our patients as part of a healthy prenatal experience!" Myron Schonbrun MD and Anupam Garg MD, MPH Obstetrics and Gynecology. No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes ea..
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usual..
10 Minute Solution The Body Blaster Collection..
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2-3 Days21 Day Power Yoga Detox & Weight Loss Method With Julie Montagu (Ntsc) DVD..
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