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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites your schedule e..
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, be..
The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate total body blast! Arms: Say goodbye to bingo wings! In t..
No Time To Excercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to fit your schedule or do all 6 segments in a row..
Want To Burn Carbs But No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyonecan find at least 10 minutes in their day, and we’ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row f..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fat blasting dance workouts that are just 10 minutes each. The workouts help make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all tog..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for t..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minute each. You'll get great cardio and toning benefits from each ten minute segment - designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas...or do..
No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter a..
No Time To Exercise? We have the solution for you the 10 Minute Solution. Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match ..
Kristin Jacobs presents five ten-minute hip-hop based workouts designed to fit into even the busiest of schedules. Workouts are: 'Hip Hop Basics', 'Fat Burning Funk', 'Edgy Grooves', 'Body Re-Mix' and 'Cardio Street Heat'...
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the shortest amount of time. Compact and ultra-efficient, these workouts fit into even the busiest of schedules and will give you a hot body makeover. Split them into 5 separate..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do ..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilate..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball work..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit i..
"Lizbeth Garcia's Pilates program is a safe and effective form of exercise during pregnancy. We highly recommend it to our patients as part of a healthy prenatal experience!" Myron Schonbrun MD and Anupam Garg MD, MPH Obstetrics and Gynecology. No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes ea..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for ..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient worko..
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usual..
We have the solution for you - the 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes . These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 match to hit your own unique problem areas... Or do all of them together for one total-body 50 minute workout!Special Features ..
10 Minute Solution: Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Blast off..
Collection of four Pilates workout programmes designed to help viewers get in shape. In 'Pilates' Lara Hudson presents five ten minute workouts: 'Pilates for Abs', 'Pilates for Buns and Thighs', 'Sculpting Pilates', 'Pilates for Burn' and 'Pilates for Flexibility'. 'Rapid Results Pilates' sees Hudson return with another set of routines. The workouts included are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer',..
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming ..
No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga wor..
No Time To Exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve found 5 fabulous workouts, each only 10 minutes. You’ll get the variety you need to stay motivated, be challenged, and best of all, get in great shape.Boot Camp: What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied inten..
Out of StockThe Promise The 60 second promise is simple: Work hard for 45 seconds, rest for 15 seconds and you'll lose more weight in less time than ever before. Now you can finally get all the benefits on one DVD - fast, effective, permanent weight loss and fitness. Simone Dailey and Carl Prince are advanced personal trainers with over ten years of fitness and training experience between them. Both talented and dedicated, Simone and Carl offer a w..
Mary Helen Bowers, celebrity trainer to Natalie Portman and Kirsten Dunst, presents this instructional programme of ballet techniques and moves to tighten and tone the legs, arms and abs...
Barbara Currie, the country's leading yoga expert has helped thousands of people transform their body shape - now let her help you change yours! This yoga programme caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day!10 Minute Miracle: The perfect start to each day this brilliant sequence of movements will stretch and tone all the major muscle..
Trained nurse and television Yoga expert Barbara Currie offers an exciting and energetic new programme that allows us all to enjoy the benefits of yoga, whatever shape, size, or age. Containing over 52 movements, this yoga programme is fantastic at attacking ‘problem areas’, as well as improving general well being of mind and spirit. 10 Minute Tone Up: Transform and re-energise your whole body with this 10-minute power stretch. Tighten ..
Lacey Kondi presents this 30-day exercise plan using the Callanetics programme, designed to tone the body with stretching and contracting exercises...
Dance Off The Inches is a professionally programmed workout presented by Strictly Come Dancing's Camilla Dallerup. Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time. This dance workout brings the fun back to fitness. It takes you through four levels of dance routine with a steadily increasing tempo. Set to hit music so that you can burn cal..
Chris and Kem are back this autumn to keep your tummies taut and your love ‘island’ handles lean. Get grafting and get fit with Chris and Kem...
Debut fitness programme from TV presenter Christine Bleakley. The workout uses exercise techniques such as plyometrics and interval training to help with weight loss and muscle toning...
Crosby Tailor 30 Day Transformation (Cario & Core + Body sculpt)In this two disc DVD set Crosby Tailor has created 6 programmes designed to urn fat, tighten & tone core muscle groups, and create body awareness through mindful breath work. Produced for both men and women looking to achieve their ideal physique, Crosby's workout will alter the way you approach your daily fitness. His low impact philosophy will show you incredible result..
Darcey Bussell – Diverse Dance Mix DVD is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances.The DVD features Darcey teaching short routines from 14 different dance styles. There are dances from across the decades including 1920s Charleston, 1960s, 1970s Disco, a 1980s boxing routine inspired by the movie ‘Rocky’ and the 1990s trend for ‘Vogue’ danci..
Out of StockProfessional boxer David Haye presents this fitness programme designed for all abilities. As well as warm up and cool down sections, the programme includes four workouts which comprise: 'Shadow Boxing', 'Circuit Training', 'Conditioning' and 'Abs and Core Strength'. The routines, which focus on different areas, can be selected depending on the needs of each individual...
Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles...
Davina McCall presents this workout routine designed to burn fat and tone muscle. The programme consists of ten workouts which can be tailored to suit individual needs...
Get out of the corner and get your dancing shoes on, with this brilliant official dance workout inspired by the ultimate chick flick Dirty Dancing! Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout, so get ready to have the time of your life and have real fun learning great dance moves while improving your fitness...
30-minute total body workout designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture...
Out of StockYoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realise all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breat..
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. T..
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towe..
Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediat..
Out of StockMia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening...
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape...
Instructional yoga programme designed to relax and strengthen mind and body. Filmed in a scenic location by the Pacific Ocean, the yoga regimen aims to help viewers find a mental space that is equally relaxing and soothing. Through the demonstration of a variety of different postures, with the emphasis on retaining stable and controlled breathing throughout, the programme also aims to strengthen and tone muscles and increase flexibility..
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and to..
Pilates is ideal for creating strong healthy bodies that are slim, flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equi..
Out of StockCollection of three, 20-minute Pilates routines designed to tone the muscles. 'Long Lean Waistline' aims to help the viewer develop flat abs and a waistline to envy. 'Lower Body Lift and Sculpt' uses a variety of leg and seat lifts to strengthen the legs and glutes. 'Total Body' is designed to exercise every major muscle group in the body...
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalise your body. You will notice re..
Out of StockTwo total body workouts designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture...
Out of StockTwo total body workouts designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture, stimulate circulation and build endurance...
Out of StockStress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. T..
Out of StockA regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build m..
Out of StockFit in 5 to 20 minutes is the workout programme that fits into your day however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Belly Fat Blitz you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, fo..
Out of StockFit in 5 to 20 minutes i sthe workout programme that fits into your day however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve opimum results in 5, 10, 15 or 20 minute sessions. With Bingo Wings Blaster you can... Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, fo..
Out of StockWith Dance It Off you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a fit and toned body, get Fit in 5 to 20 Minutes. 5 Minute Workout Have fun while you trim and tone with this Disco workout. Even if you've only got time for this one, you'll see some great results. 10 Minute Workout This mix of jive, jazz, line ..
Out of StockFit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Fight Fit you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a s..
Out of StockThis high-energy workout based around Latin dance moves is designed to tone the body and burn off surplus fat...
Out of StockA high-energy workout targeting the common problem areas of legs, bums and tums...
Out of StockBased around Pilates exercises, this workout is designed to tone, lengthen and strengthen the body while also helping to burn off unwanted fat...
Out of StockFit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Street Dance Workout you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. ..
Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going t..
Out of StockIt's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress. Abs & Back (AM) Strengthen and tighten your cor..
Staying active has been my key to ageing successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.Level 1: Start with a gentle warm-up to get your body ready for action..
I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung heath. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. If you stick with me and do this Walkout regularly - you will be healthier and feel energised! Remember, it's never too late to start. Onward, W..
As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great!Upper Body: Prime the body with joint-l..
30 Day Shred: Jillian Michaels, the fitness superstar of America and Australia's The Biggest Loser series, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. This DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Leve..
Jillian Michaels, the fitness superstar of America and Australia's The Biggest Loser Series, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance..
6 weeks to a ripped mid-section! Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased inte..
Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with i..
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body!Workout Conta..
Get into the zone with America's kick-ass trainer from TV hit series The Biggest Loser, Jillian Michaels. Tackle stubborn problem areas with Jillian's proven circuit training formula, combining upper- and lower-body sculpting moves to banish fat even faster. Say goodbye to saddlebags, muffin tops and bingo wings with 7 heart-pounding, 6-minute circuit workouts that targets trouble zones like never before. Transform your body from flab t..
Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight...
30 Day Shred: Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Leve..
When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and the progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won't be easy, but with Jillian b..
Out of Stock7 workouts to take you from Beginner To Winner. "Transform your body with my first-ever fitness DVD. It’s packed full with nearly 3 hours of brand new fat burning content: including 7 levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success. Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together. No equipment, no excuses. All you ..
Welcome to my brand new fitness workout - the 21 Day Fat Burn! I've lost over 6 stone so you could say I've become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle... and burn fat. At the end, there is a fourth..
Mr. Motivator is back, bursting with personality, in his All New Bums, Legs & Tums Workout. For the first time ever on DVD, the brand new BLT workout features Real People achieving Real Results shot in beautiful Jamaica and all to the sound of Soca Calypso music. Mr. Motivator will be your own personal trainer with 11 x 7 minute fun workouts to get you fit including: Fun Calypso Workout, Upper Body Conditioning, Bikini Body Workout, Mr...
Out of StockInstructional fitness programme presented by Allan Menezes. The programme features exercises and stretches designed to help pregnant women improve their breathing, flexibility, muscle tone and mental alertness while also reducing any potential back pain or discomfort during their baby's growth...
Triple bill of Pilates fitness programmes. In 'Pilates Boot Camp Workout' trainer Ann Crowther takes you through a boot camp-style regime focusing on three main areas: Breathing, pelvic floor muscles and deep abdominal muscles. Aimed at strengthening your core, these exercises will help you achieve a leaner, more toned body whilst providing you with improved resistance to the stresses of everyday life. In 'Quick Results Pilates Workout'..
Out of StockYoga - Pre & Post Natal Workout: Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Pilates Pre & Post Natal Workout: This complete Pilates workout has been specifically created to accommoda..
Health and fitness expert Rosemary Conley presents this energetic motivational weight loss programme, with two Salsacise workouts to burn off calories, and two 10 Minute Tone Up routines to help build the perfect body shape...
Rosemary returns with a workout with a difference - Slim & Salsacise! A highly motivational dance programme that can burn up to 500 calories in one session! You will be amazed at how you can trim inches off your waist, hips, stomach and thighs... Plus, it is Fantastic Fun! There are three sections, Each A Workout In Itself....Section 1 - Step It Out: Teaches you the basic steps with simple dance combinations - ideal for beginners and ..
Double pack of exercise videos by Rosemary Conley using Salsacise as a route to firm fitness. 'Rosemary Conley: Shape Up and Salsacise' is a motivational dance toning programme using fun dance routines that are deceptively good exercise. Using Latin Combos, she introduces the concept of Salsacise for the newbies. In the 'Let's Salsacise' section she leads a flat-out series of routines and steps to burn off the fat and get the cardio pum..
Rosemary Conley's Ultimate Whole Body Workout - This is truly the Ultimate body workout with something for everyone! There are three programmes - a 35 minute exciting aerobic workout that will burn fat as well as making you considerably fitter, a 20 minute body conditioning workout hat will tone up those problem areas; plus a chair workout especially for those problem areas; plus a chair workout especially for those with limited mobilit..
Out of StockThis dvd is truly the Ultimate Whole Body Workout, with something for everyone! Rosemary Conley is the United Kingdom's leading diet and fitness expert with 30 years experience in this field. Do you want to look and feel good, and get in real shape? If you do, then The Ultimate Body Workout is definitely for you! There are three programmes - a 35 minute exciting aerobic workout is definitely for you! There are three programmes - a 35 mi..
Out of StockA dance workout based on moves featured in the film 'Step Up 4: Miami Heat' (2012). After learning the four routines - 'Hip-Hop Jam', 'Latin Hip-Hop Fusion', 'Latin Groove' and 'Hip-Hop' - the heart-pumping moves can be linked together to make a full-on workout to accompany the songs from the film...
Out of StockA two-volume set of dance-based fitness programmes presented by the stars of BBC 1's 'Strictly Come Dancing'. In 'Strictly Come Dancercise' Karen Hardy and Erin Boag take the viewer through 5 energetic dances: the Salsa, Jive, Quick Step, Samba and the Cha Cha. The music comes from the likes of Elton John, Toploader and Black-Eyed Peas. In 'The Workout', Kelly Brook and Flavia Cacace give you step-by-step instruction on the Salsa, Jive,..
Learn some of the hottest steps from the hit show so you can dance just like a Strictly star! Have fun and get Strictly fit at home! Three of the show’s favourite pro dancers: Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance routines so you can have fun and get fit learning Samba, Cha-Cha-Cha, Jive and the Paso-Doble. Now have fun, feel glamorous, get dancer-fit and gain confidence on the dance flo..
Out of StockHigh energy dance workout designed to tone muscle and burn calories while increasing strength and overall fitness...
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Out of StockTai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong..
Fitness trainer Margot Campbell presents this Pilates workout designed to give you the perfect posterior. As well as a warm-up and a cool down, the programme features four exercise sections comprising: 'Sculpt and Tone', 'Strengthen Up', 'The Perfect Pilates Bum' and 'Total Combo'. Though each routine differs, they all work towards the goal of tightening your bum by improving your core strength and working on the abdominal, back and glu..
